Useful symptom trackers/screening tools
Tracking your symptoms can allow you to better understand exactly how your symptoms are affecting you, identify triggers and track the severity of symptoms over time. This can support your conversation with a doctor about these symptoms.
Perimenopause/Menopause
Balance app Allows tracking of your symptoms in midlife. Helps you decide if you may be having issues with hormone related symptoms. Menopause specialist, Dr Louise Newson, from Newson Health has created the free balance app which allows you to track your symptoms, access personalised expert content, download a Health Report©, share stories in the community and lots more.
https://www.balance-menopause.com/balance-app/
Headache diary
https://migrainetrust.org/live-with-migraine/self-management/keeping-a-migraine-diary/
Bladder Diary
https://oab.ie/assets/pdf/OAB_BladderDiary.pdf
Anxiety screening tool
https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7
Depression screening tool
https://patient.info/doctor/patient-health-questionnaire-phq-9