Perimenopause & Menopause Resources 

Excellent factsheets from the Women’s Health Concern, a UK based organisation, established in 1972, to inform and educate women about their gynaecological, sexual and menopause health.

• The menopause

• HRT

• HRT: The history

• HRT: Benefits and risks

• HRT: Summary

• HRT: Types, doses and regimens

• Testosterone for women

• Breast cancer risk factors

• Complementary/alternative therapies for menopausal women

• Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms

• Contraception for the older woman

• Postmenopausal bleeding

• Prolapse: Uterine and vaginal

• Urogenital problems

• Vaginal dryness

• Osteoporosis: bone health following the menopause

• Menopause and insomnia

• Migraine and HRT

• Menopausal hair loss

Dr. Louise Newson, British menopause specialist at Newson Health, has produced a wonderful library of resources for women available at https://www.newsonhealth.co.uk/resources/ covering an exhaustive range of perimenopause and menopause related issues. Some examples below. 

Histamine Intolerance in Menopause
https://www.newsonhealth.co.uk/uploads/2021/07/Histamine-Intolerance-v21-03.pdf

Brain fog or dementia?
https://www.newsonhealth.co.uk/uploads/2021/08/Brain-Fog-or-Dementia-final.pdf

Breast cancer and HRT
https://www.newsonhealth.co.uk/uploads/2021/07/Breast-cancer-and-HRT-Feb-22-update.pdf

HRT types and choices
https://www.newsonhealth.co.uk/uploads/2021/07/HRT-Types-and-doses-v21-02.pdf

Testosterone use in menopause
https://www.newsonhealth.co.uk/uploads/2021/07/Testosterone-FINAL-22.pdf

Calcium calculator

Are you getting enough calcium ?

Calcium is essential for building and maintaining healthy bones at all ages. Find out whether you are getting enough of this important mineral in your daily diet by using this simple calculator.

https://www.osteoporosis.foundation/educational-hub/topic/calcium-calculator